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The importance of mental health among women and girls cannot be overemphasised. However, mental health remains a phenomenon that is not adequately addressed within social, public, and community health. Women and girls fundamentally experience huge pressure emanating from pressure that affects their mental health. Various risk factors affect the well-being and mental health of women and girls. Globally, mental health is considered a public health concern and has been increasing at an unsustainable rate. Mental health is important to the well-being and health of women and girls. Social and environmental risk factors such as family hardships/dynamics, dysfunctionality, health risk behaviours, social risks, and poor mental health behaviour have a close association with mental health. Mental health is also associated with stigmatisation and discrimination. The primary focus of this study is the mental health of women and girls, and the risk factors associated with the phenomenon. It further focused on the programs aimed at promoting the mental health of women and girls. The paper used comprehensive electronic desktop research to collect data. The resilience theory was the theoretical framework adopted to provide a foundation and background for the study. The promotion of coping mechanisms, resilience of women and girls, and empowerment programs were fundamental in the study. Prevention of the risk factors that affect the mental health of women and girls was significantly considered. In addressing resilience, empowerment, and the prevention of mental health problems, the paper will provide guidelines for the well-being of women and girls. Examined strategies may be used to improve the mental health of women and girls.

Traditional Health Practitioners (THPs) have historically served as the primary mental healthcare providers in culturally rich communities, particularly in contexts where healing intersects with spirituality and collective experience. In regions like Bushbuckridge, many people suffering from mental illness relies on THPs due to their accessibility, affordability, and deep alignment with local belief systems. This widespread reliance, however, highlights a critical research and service delivery gap: while essential, traditional healing practices often operate without the benefit of biomedical validation and carry inherent potential risks associated with unregulated treatments. This study addresses this gap by exploring the specific ways THPs in South Africa manage mental illness. This paper is Grounded in Afrocentric theory, the research adopts a qualitative exploratory approach, utilizing desk-based analysis to synthesize and critique secondary sources. Findings confirm that the pervasive use of traditional medicine is driven by local socioeconomic factors and strong cultural beliefs. Crucially, traditional healing is viewed not as an inferior alternative, but as a culturally resonant and effective treatment method. The implications of this study are significant: to bridge the divide between perceived cultural effectiveness and biomedical necessity, it is strongly recommended that Traditional Health Practitioners and Western-trained doctors pursue collaborative integration to safely and comprehensively address the growing number of mental health challenges in these communities.